Macroth's log of strength (currently following SS template)

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Re: Macroth's log of strength (currently following SS template)

Postby macroth » Fri Apr 21, 2017 8:09 am

5th day in a row training, and I'm very much wrecked. Three more intense days next week, then deload/rest->compete. Come on, overreaching/supercompensation, do your thing!

1. Front squat up to 140x1, 160xf, 160x1 (=PB from years back), 3x3x120
Questionable depth at 160.

2. Yoke 280 kg x15m, 15m, 15+15m

3. Zercher yoke carry 190x15m; Farmers 125 x a few meters; ZYoke 170x15 + FW 105x15
You can probably guess that this part of the session didn't quite go as planned. The 190 Z carry just plain destroyed me. 170/105 was tougher than it should have been but I made it through.

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