Event training (for a specific comp)

Use for all questions and discussion pertaining to our Weekly Programming.

Go to http://StrongmanProgram.com to sign up
User avatar
Kalle Beck
Top Member
Posts: 1691
Joined: Mon Jul 07, 2014 11:09 am
Location: Carmel Valley, CA
Contact:

Event training (for a specific comp)

Postby Kalle Beck » Mon Mar 20, 2017 7:18 pm

This is from an email I got from someone following the templates so I will post the answer here so it helps everyone!

I've got one of your strongman templates, I'm just started it and I have a show coming up in Spokane and I wanted to know when in your programming I fit in my event training? Let me know what you think!

Thanks,


There are Strongman events built into the program but if you are training for a specific contest with specific events you will want to replace the programed events that are a similar category of event with what is actually going to be in your contest.

Example if it says "overhead event" or log press but you have an axle coming up in your contest used the same reps and sets as programed but with an axle.

If there is a yoke walk programmed but you have farmers train farmers instead.

Hope this helps and good luck at your contest!
http://StrongmanProgram.com < Programming for Strongman at $15/Month
http://startingstrongman.com/shop/ < For all your Strongman needs
http://StartingStrongman.com/sponsors <Support SS/Affilate links
http://StrongmanCoach.com <1 on 1 Coaching

Return to “Starting Strongman Training”

Who is online

Users browsing this forum: No registered users and 1 guest